Explore detailed information about a range of joint problems and treatments, including medications, surgery, physiotherapy and rehabilitation. Reading this will help you understand more about your own condition. There is also a glossary with explanations of many medical terms used in orthopaedics. You can find out even more by following the links page to other related websites, journals or professional medical associations.
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Good posture is key to restful sleep, as is choosing the right mattress and pillows. The good sleep guide is a general source of information to help people get a good night’s sleep. It provides advice on the best way to sleep in your preferred position ie midline, lying on your side, lying on your front and lying on your back. Positioning of pillows will help support the body maintaining its natural curves and minimising stress. Helpful advice is provided regarding choosing the right mattress, duvets, pillows, exercise, looking after your back, avoiding stress and temperature of the room.
Individual needs and requirements may vary. Some people may experience difficulty finding a comfortable sleep position. If sleeping is painful and you cannot find a comfortable position, or would like more specific information the best ways to improve your sleep, consider consulting a Chartered Physiotherapist. The advice provided in this guide is designed to help make sleeping in your favourite position more comfortable. If these suggestions cause you to feel discomfort please seek professional advice.
Author: DAVID P JOHNSON MB ChB FRCS FRCS. MD
Consultant Orthopaedic Surgeon
Disclaimer: The views expressed in this article are not necessarily those of Orthopaedic Opinion Online or the author. The information is provided for general background reading only and should not be relied upon for treatment. Advice should always be taken from a registered medical practitioner for individual circumstances and for treatment of any patient in any circumstances. No liability is accepted by Orthopaedic Opinion Online, or the author in respect to the information provided in respect of the content or omission or for any reason or as a result of treatment in individual circumstances. This information is not for use in the USA.